Introduction
This is a feel good workout plan with a cardio emphasis. It is filled with upbeat songs. Enjoy!
This is a custom workout plan created by Rachel Scott. It’s a 7 day program for intermediate students.
The plan focuses on Fat Burning and Strength.
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Lower Body Cardio 23m
- Toto+Journey+Police Bounce Combo 13m
Day 3
- Upper Core + Cardio & Weights 23m
Day 4
- Intermediate Lower Barre 15m
- Knee Dancing Target 5m
- Parallel Thigh Target 5m
Day 5
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
- Standing Reset 4m
Day 6
- Barre HIIT 27m
- Hip Hop Bounce Workout 12m
Day 7
- Relaxation Affirmation 25m